fasteasyhealthytasty

Roast duck with citrus salad Nigel Slater BBC recipe Mexican refried bean tacos Lunch: Roast chicken salad with pumpkin Weds tea: Teriyaki salmon parcels BBC Good Food recipe

Pizza with kale pesto Guardian recipe For the kale pesto 50g hard strong cheese, grated 1 fat clove of garlic, roughly chopped 100g raw kale, chopped 50g sunflower seeds (optional, but great) 100ml oil 1 tbsp lemon or lime juice A splash of water to loosen Meanwhile, to make the kale pesto, put the hard cheese and garlic into a blender. Add the kale, sunflower seeds, oil and lemon or lime juice and blitz until smooth-ish (add water to loosen if necessary).  = - = - =  Guardian   kale recipes = - = - = 

Easy lamb tagine (with chops instead of diced lamb) BBC Good Food recipe or just plain lamb chops with rice and salad or roast veg Duck with puy lentils and pancetta Lentil recipe Duck recipe Gnocchi with sage & orange Chicken kebabs marinaded in yoghurt with cumin, paprika and turmeric Chestnut, mushroom & pancetta spaghetti Mushroom risotto Pizza - with artichokes, peppers, mushrooms, sweetcorn Lunches: Cauliflower cheese Pumpkin soup