fasteasyhealthytasty

Menu Thurs lunch:  Omlette with broccoli, spring onion, cheese & tomato   Thurs early tea / eve: Fish pie in bechamel with crumble or sweet potato topping   Fri lunch: Tuna & cucumber mayonnaise pitta / cheese & tomato & olive pitta Grated carrot /cheese / apple with mayonnaise or yoghurt pitta Fri tea for H: Grated courgette & lemon pasta   Fri eve: ??curry?? lentil daal, bombay potato & cauliflower with naan, popodoms homemade pizza with artichokes (jar), olives & red pepper   Sat lunch: Lemon & Pea risotto   Sat early tea: Vege lasagne (half to freeze) Summer fruit crumble & cream / Baked apples & custard/cream   Sun lunch: Out??   Sun early tea: Irish stew with lamb & potatoes  

  BBC good food recipe   Half quantities to serve 2.5:   1 tbsp sunflower oil                                                                                                                    100g ...

BBC Good food recipe Half quantities to serve 2: 1 tbsp olive oil 1/2 onion Red papper 1 tbsp chipotle paste Can chopped tomatoes 2 skinless chicken breasts 70g quinoa chicken stock cube 1/2 can pinto beans small bunch coriander chopped juice 1 lime 1/2 tbsp sugar natural yoghurt to serve

Ideas for snack packs on the go Homemade popcorn Cheese & grapes Oatcakes & apple Seed mix Carrot sticks & hummus Dried fruit Rice crackers Spiced nut mix

Toddler meal ideas Creamy lemon ham & pea risotto Frittata with broccoli, peas, cheese & tomato Fishfingers, carrots, peas, homemade chips Baked sweet potato & grated cheese Pasta & pesto with tomato Sausage pasta Tofu kebabs with red pepper, courgette & cherry tomatoes, couscous & tomato relish Minestrone with chopped up spaghetti Lamb meatball pittas with cucumber tomato & yoghurt Macaroni cheese with spring onion Lemon & grated courgette pasta Cheese & tomato pitta Tuna mayonnaise pitta Fried cod with carrot, peas & sweetcorn & a squeeze of lemon Ham & pea risotto

recipe from bbc good food For 2 (half quantities): 4 skinless chicken thighs, bone in 4 slices prosciutto or other dry cured ham 2 whole heads garlic 400g tomatoes 100ish ml dry white wine half can cannellini beans or other white beans fresh basil