fasteasyhealthytasty

Mushroom risotto & rocket (Thurs) Tricolor pasta, lemon & grated courgette (Fri lunch) Sausage, lentils & greens (Fri tea/eve) Fishfinger sandwiches (Sat lunch) Squash curry with tomato & chickpeas (Sat tea)  Good Food recipe Feta & sweetcorn samosas (Sun lunch)  Good Food recipe Roast duck or chicken with carrots, potatoes & greens (Sun tea)

Friday fish pie Baked potatoes with hummous & ham Bean and chard soup    Local greens recipe Steak/lamb chops with caremelised golden beetroot    Delicious mag recipe Vegge lasagne with small squash, chard (freeze some) Spaghetti bolognese with carrot lamb sauce (freeze sauce?) Bake ahead '0' birthday cake

Perfect bean burgers - The Guardian

Sea bass with shredded spring onion, red chilli & ginger and noodles Chicken cauliflower lemon pilaf Artichoke, rocket & lemon spaghetti Baked potatoes with spicy bean mix & cheese Lunches: Tofu kebabs marinated in honey & mustard with cherry tomatoes & yellow pepper & onion Lamb chop stew with flageolet beans

How to make perfect flapjacks.  Guardian recipe

Roasted squash with pesto and mozarella BBC good food recipe Tomato risotto with squash & fennel BBC recipe Squash risotto channel 4 recipe Thai vegetable curry BBC recipe   Butternut squash curry Channel 4 recipe   Squash & ricotta pasta Jamie Olive recipe   Butternut squash soup Jamie Oliver recipe Butternut soup BBC Good Food recipe

Lunches : Bacon tortilla  boiled eggs & soldiers Fishfinger sandwiches Roast veg, feta & couscous (cherry toms, red onion, courgette, olives)  Early tea: Spaghetti bolognese (with lamb or quorn mince) Cumin scented chicken curry     BBC Good Food recipe or Chicken & chickpea tagine or Chicken stew & couscous (cook double to keep/freeze) C hicken skewers with cucumber raita (giraffe) Dinner: Mushroom risotto Mackerel in cider Sage & orange gnocchi with garlic bread & salad Kerala prawn curry