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Showing posts from February, 2013

Aubergine parmigiana

Aubergine parmigiana recipe - guardian Serves 4-6 (main course/side dish)   1.5kg aubergines Fine salt 2 tbsp olive oil 3 cloves of garlic, crushed 800g good tinned tomatoes 150ml red wine Pinch of sugar 1/2 tsp dried oregano Oil, to fry 200g mozzarella, thinly sliced 125g Parmesan, grated 50g breadcrumbs Handful of basil leaves Cut the aubergines lengthways into 5mm slices, sprinkle with salt and leave in a colander to drain for half an hour. Meanwhile, heat the olive oil in a medium pan over a medium-high heat and add the garlic. Fry for a minute, then tip in the tomatoes and wine. Bring to the boil, mashing the tomatoes, stir and then turn down the heat slightly. Add a pinch of sugar, a little seasoning and the oregano, and simmer gently for 45 minutes, stirring occasionally. Puree until smooth. Preheat the oven to 180C. Put a large pan of water on to boil if you're feeling healthy. Rinse the aubergines well, and dry thoroughly with kitchen paper. Pour enough oi

w/c 4 March

w/c 4 March Salmon noodle soup (or Turkey & leek pie (recipe) Filled pasta or pasta with fresh pesto Mackerel in oats with wholemeal bread & cornichons Tapas Veggie lasagne, baked apples & custard Slow roast lamb with cannellini beans, homemade apple pie lunches at home: boiled eggs & soldiers crunchy topped cod with roast tomatoes (500 great recipes) chicken or lamb skewers with red pepper & pineapple tapas - any of: patatas bravas, chorizo, prosciutto, squid rings, prawns baked in wine or sherry, garlic & chilli, manchego, olives, preserved artichokes, roast peppers, ciabatta, sausage baked in passata, tomatoes & garlic Recipes Nigel slater's lamb Turkey pie - BBC (omit ham & cream etc) Jamie Oliver's Salmon & potato al forno  

w/c 25 Feb

w/c 25 Feb Paella (chicken from Sun) Veggie curry (freezer) & naan Roast veg pasta - cherry toms, olives, pine nuts, basil, Parmesan Pork chops & mash Garlic & fennel roast chicken Sat: Crispy spinach pie Sun: Homemade pizza Lunches at home: Lamb flatbread Tortilla Recipes: Garlic & fennel roast chicken  

w/c 18 Feb

w/c 18 Feb Sage & orange gnocchi Mushroom risotto Veggie sausage & lentils Sea Bream with potatoes boulangere & green beans  Jacket potatoes with hummus & cheese Sat: Bean stew Sun: Chicken casserole (joint whole chicken) Lunches at home: Spinach ricotta lasagne Grilled chicken or tofu with roast veg & pesto

w/c 11 Feb

w/c 11 Feb F ishcakes & salad Tandoori Chicken pittas Mushroom Risotto Duck & potato rostis Mackerel in oats with wholemeal bread & cornichons Healthy ham egg & chips  Sunday roast - TBC Lunches at home: Muffin pizzas: tuna & sweetcorn / ham & pineapple Homemade bean & veg soup Fallback: Vege curry & pittas (frozen)

w/c 4 Feb

w/c 4 Feb Pork tenderloin thai salad Bean tortillas & guacamole Smoked haddock with fresh wholemeal bread & watercress, pomegranate seed & grapefruit salad Baked potatoes with hummous & salad Friday wildcard Turkey meatballs with barbecue sauce & rice Rabbit ragu & parpadelle Lunches at home: Chicken & vegetable broth lamb mince dish - shepherds pie or flatbreads Salmon pasta with broccoli & sweetcorn