fasteasyhealthytasty

Sea bass with shredded spring onion, red chilli & ginger and noodles Chicken cauliflower lemon pilaf Artichoke, rocket & lemon spaghetti Baked potatoes with spicy bean mix & cheese Lunches: Tofu kebabs marinated in honey & mustard with cherry tomatoes & yellow pepper & onion Lamb chop stew with flageolet beans

How to make perfect flapjacks.  Guardian recipe

Roasted squash with pesto and mozarella BBC good food recipe Tomato risotto with squash & fennel BBC recipe Squash risotto channel 4 recipe Thai vegetable curry BBC recipe   Butternut squash curry Channel 4 recipe   Squash & ricotta pasta Jamie Olive recipe   Butternut squash soup Jamie Oliver recipe Butternut soup BBC Good Food recipe

Lunches : Bacon tortilla  boiled eggs & soldiers Fishfinger sandwiches Roast veg, feta & couscous (cherry toms, red onion, courgette, olives)  Early tea: Spaghetti bolognese (with lamb or quorn mince) Cumin scented chicken curry     BBC Good Food recipe or Chicken & chickpea tagine or Chicken stew & couscous (cook double to keep/freeze) C hicken skewers with cucumber raita (giraffe) Dinner: Mushroom risotto Mackerel in cider Sage & orange gnocchi with garlic bread & salad Kerala prawn curry