week starting 10 Dec

Mon eve
Chicken leftovers stirfry / fried rice

 Tue eve
Gnocchi with sage & orange

Weds lunch
Pittas filled with grated carrot, apple & cheddar
or baked sweet potato with low salt baked beans or bean stew

 Weds tea
Salmon & boiled egg pasta with mayonnaise & peas

Weds dinner
Ploughmans baked potatoes with cheddar, pickled onion or gherkins & cold ham.

 Thurs eve
Couscous & fish in a bag with lemon, dill (dried/fresh), courgette & pine nuts
BBC Good Food recipe

Fri lunch
Muffin pizzas with mozzarella, red pepper, sweetcorn & cherry tomatoes

 Fri tea
One pot lentil chicken without the wine

 Fri dinner
One pot lentil chicken with white wine, chestnut mushrooms, pancetta & thyme
BBC Good Food recipe

Sat lunch
Homemade soup & bread

 Sat tea/dinner
Black bean tostadas with avocado salsa

Sun lunch
Barbeque marinaded tofu kebabs with yellow pepper & courgette

Sun tea/dinner
Quick lamb moussaka 
delia's very quick moussaka 

standby:
oven baked chicken in barbeque sauce (swap maple syrup for honey)
delia's baked chicken in maple barbecue sauce
 

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