week starting 14 Jan update

M: Paella or chicken & chips
Tu: Fresh pesto & pasta or Fishcakes & salad
W: Lunch: Fish & veg
     Tea: Frittata with cheese, tomato & sweetcorn, 
     Dinner: Chickpea curry and pitta
Th: Vegge sausage & lentils
F:   Pasta with roast peppers, tomatoes, garlic & olives
Sa: Lunch: Nigel's bean stew; Shepherds pie
Su: Gnocchi tomato bake BBC good food recipe; 
     eve: chicken skewers with cucumber raita (Giraffe pg. 34)

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