Week starting 5 Nov


Mon eve:
Vegge sausage grilled 'fry up'

Tues eve:
Thai chicken & rice (bought thai sauce)

Weds eve:
Roast veg & halloumi (or tofu if want low salt) with couscous & tomato relish

Thurs:
??

Fri eve
Mushroom stroganoff & rice
or Salmon in ciabatta

Sat lunch
?out?

Sat tea
Tortillas (freeaer) with refried beans, grated cheddar, avocado, tomato salsa & lime

Sun lunch
Chickpea stew + enough to freeze (500 great recipes book)

Sun tea
Cottage pie + enough to freeze (500 great recipes book)


* * *

Ingredients

Fri:
Mushrooms (if cooking)

Sat:
Cheddar
Avocados
Tin non spicy refried beans
Lime
Tomatoes
Cucumber
Can chickpeas
100g carrots
100g cougettes
Can sweetcorn

Sun TBC


From freezer/store cupboard:
Tortillas
Green beans (Thurs)
Rice (
Balsamic
Bread for breadcrumbs
Onions
Sage
Eggs (2x for Weds, 2x for Fri)
Banana (Fri)
Salmon??

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