Week starting 3 Dec

Mon eve
Pasta with roast tomatoes, peppers, garlic, olives & asparagus or preserved artichokes

Tues eve
Couscous & fish in a bag with lemon, dill (dried/fresh), courgette & pine nuts
BBC Good Food recipe

Weds lunch
Chicken goujons in breadcrumbs with lemon & broccoli

 Wednesday tea/dinner
Baked potatoes with mixed bean stew & cheddar

Thurs eve
Salmon & prawn noodle soup with crispy seaweed, spring onion, broccoli, red peppers & miso

Friday eve
quick vegge sausage stew with chickpeas, onion, orange zest & passata
for similar recipe BBC Good Food recipe
Sat lunch
Pasta & roast veg

Sat eve
Lamb meatballs & spaghetti

 Sun lunch
Eat out

Sun tea
Roast chicken & roast potatoes


 Next week?
One pot lentil chicken with white wine, chestnut mushrooms, pancetta & thyme
BBC Good Food recipe

lamb flatbreads with chopped tomatoes, lime & coriander 



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